Prevention advices

 

  • Follow the recommendations and the treatment prescribed by the doctor.
  • Avoid efforts and outdoor activities, indoor sports are suitable.
  • Keep windows closed when traveling by car.
  • Moderate the aeration of the house during the pollen season.
  • Wear sunglasses to avoid contact of allergens with the eyes. Especially in dry and windy weather when the pollen concentrations are high.
  • Wash your hair before going to bed.
  • Staying on the coast is often beneficial for people with an allergy for birch pollen.
  • Do not dry your clothes outside.
  • Use paper handkerchiefs.
  • Avoid mowing lawns during the grass pollen season.